Kop xil vitamin

Epsuslinarliq, biraq heqiqet bolghan bir netije - kop xil vitaminni dayim ishlitishning hichqandaq emili paydisi yoq, eksinche bezi ehwallarda ziyini bar. Nurghun kishiler kop xil vitaminni saqliqni saqlash uchun ishlitidighan bolup, yiqinda ilan qilinghan bir maqalida, uning hichqandaq emeli unimi yoqliqi doklat qilinghan. Shuni eskertip otush kirekki eger her xil sewepler tupeylidin vitamin kemlik bolsa, u chaghda shu kem bolghan vitaminni toluqlash arqiliq nurghun yaman aqiwetlerdin saqlanghili bolidu, biraq bedende hichqandaq vitamin kem bolmighanda, her xil vitaminni kunde istimal qilip turush putunley artuqche.

http://www.forbes.com/sites/alicegwalton/2013/12/17/study-multivitamins-lack-clear-health-benefits-may-pose-risks/

http://annals.org/article.aspx?articleid=1789253