Bilip Qiling

Ishinemsiz yoq - ixtiyari ozingizde: tashqi qulaqqa yingne sanjip dawalash arqiliq beden eghirlighini chushurgili yeni oruqlighili bolidiken.  http://www.doctorslounge.com/index.php/news/hd/43172 Ear Acupuncture May Hold Promise for Weight Loss Last Updated: December 17, 2013. HealthDay Reporter TUESDAY, Dec. 17, 2013 (HealthDay News) -- Placing five acupuncture needles in the outer ear may help people lose that spare tire, researchers report. Ear acupuncture therapy is based on the theory that the outer ear represents all parts of the body. One type uses one needle inserted into the area that is linked to hunger and appetite, while the other involves inserting five needles at different key points in the ear. "If the trend we found is supported by other studies, the hunger acupuncture point is a good choice in terms of convenience. However, for patients suffering from central obesity, continuous stimulation of five acupuncture points should be used," said l

Epsuslinarliq, biraq heqiqet bolghan bir netije - kop xil vitaminni dayim ishlitishning hichqandaq emili paydisi yoq, eksinche bezi ehwallarda ziyini bar. Nurghun kishiler kop xil vitaminni saqliqni saqlash uchun ishlitidighan bolup, yiqinda ilan qilinghan bir maqalida, uning hichqandaq emeli unimi yoqliqi doklat qilinghan. Shuni eskertip otush kirekki eger her xil sewepler tupeylidin vitamin kemlik bolsa, u chaghda shu kem bolghan vitaminni toluqlash arqiliq nurghun yaman aqiwetlerdin saqlanghili bolidu, biraq bedende hichqandaq vitamin kem bolmighanda, her xil vitaminni kunde istimal qilip turush putunley artuqche. http://www.forbes.com/sites/alicegwalton/2013/12/17/study-multivitamins-lack-clear-health-benefits-may-pose-risks/ http://annals.org/article.aspx?articleid=1789253

Hayatimizda biz kop qitim yiqilip chushushimiz mumkin, bizning muhapiqiyet qazinish yaki qazanmasliqimiz bizning yiqilip chushush yaki chushmeslikimizge baghliq bolup qalmastin, belki yiqilip chushkendin kiyin qayta ornimizdin turush yaki turalmasliqimizgha baghliq. ھاياتىمىزدا بىز كوپ قىتىم يىقىلىپ چۇشۇشىمىز مۇمكىن، بىزنىڭ مۇھاپىقىيەت قازىنىش ياكى قازانماسلىقىمىز بىزنىڭ يىقىلىپ چۇشۇش ياكى چۇشمەسلىكىمىزگە باغلىق بولۇپ قالماستىن، بەلكى يىقىلىپ چۇشكەندىن كىيىن قايتا ئورنىمىزدىن تۇرۇش ياكى تۇرالماسلىقىمىزغا باغلىق Hayatliqtiki eng chong sherep menggu meghlup bolmasliq emes belki her qitim meghlup bolghandin kiyin qaytidin qeddini tiklesh. ( Nelson Mandela ) ھاياتلىقتىكى ئەڭ چوڭ شەرەپ مەڭگۇ مەغلۇپ بولماسلىق ئەمەس بەلكى ھەر قىتىم مەغلۇپ بولغاندىن كىيىن قايتىدىن قەددىنى تىكلەش. نەلسون ماندەلا Muhapiqiyet qazinish dimek ornimizdin qayta turghan qitim sanimizning yiqilip chushken qitim sanidin birsi artuq bolghanliqi dimektur. مۇھاپىقىيەت قازىنىش دىمەك ئورنىمىزدىن قايتا ت

Biz Uyghurlar gherche yangaq , badam , mighiz qatarliqlarni slametlikke paydiliq dep qarap kelgen bolsaqmu , biraq uning ilmi asasi toghursida kop nersilerni bilmeyittuq . Yiqinda ilan qilinighan bir maqaligha asaslanghanda tetqiqatchilar badam , yangaq qatarliq her xil mighizliq yimekliklerni uzun muddet muhapiq istimal qilghanlarning umurining adette bundaq nersilerni istimal qilmighanlargha nisbeten uzun bolidighanlighini ispatlap chiqqan . http://www.bbc.co.uk/news/health-25026705 Eating nuts 'may prolong life' By James Gallagher Health and science reporter, BBC News People who regularly eat nuts appear to live longer, according to the largest study of its kind.

Beden eghirliqingiz qanchilik bolsa normal bolidu , we qanchilik bolsa simizlik qisaplinidu ? Burunqi we addi bolghan usul boyiche boyingizning egizliki (cm) din 105 ni iliwetkende kilip chiqqan san (kg) normal beden eghirliqingiz hisaplinidu . Mesilen boyingizning egizliki 180cm bolsa , 180-105 = 75kg, bu normal eghirliqingiz bolidu . Hazir keng kolemde qolliniwatqan olchem bolsa BMI ( beden eghirliqi korsetkuchisi ) bolup , beden eghirliqingiz (kg) ni boyingiz ( mitir ) ning kuwadiratigha boliwetkendin kiyin kilip chiqqan san 18.5 bilen 24.9 ning ailiqida bolsa beden eghirliqingiz eng normal bolghan bolidu . Mesilenbeden eghirliqingiz 75kg, boy egizlikingiz 1.80 mitir bolsa , 75/(1.80 x 1.80) = 23, yeni BMI ( beden eghirliqi korsetkuchisi ) 23 bolghan bolidu , we beden eghirliqingiz eng normal bolghan bolidu . Eger BMI 25 - 29.9 ariliqida bolsa beden eghirliqingiz normaldin iship ketken bolidu . Bu chghda beden egh

Memet Emin Uyghur Akademiyesining bu qitimqi yighinda simizlik toghursida dokilat birildi we bu toghursida qizziq munazirler bolundi . Men bu yerde bu jehette oz koz qarashlirimni oturgha qoyup otmekchimen . Simizlik - Turmush bayashatliq we xatirjemlikning alamiti - nurghun Uyghurlar yenila shundaq qarishidu . Emiliyette Amerka we bashqa tereqqi qilghan dowletlerde simiz ademlerning mutleq kop qismi ixtizadi kirimi towen kishiler bolup , Amerkida 1986-yilidin 2006-yilighiche bolghan 20 yil ichide olup ketkenlerning 18.3% simizlik bilen munasiwetlik iken . Shunga simizlik " Turmush bayashatliq we xatirjemlikning alamiti " digen qarishimizni ozgertishimiz kirek . Undaqta qandaq qilghanda simizliktin saqlan'ghili we beden eghirliqini normal konturul qilghili bolidu ? Buningliq uchun aldi bilen uzun muddet adetlen'gen bezi koz qarishimizni we turmush adetlirimizni ozgertishim